COURSE OUTLINE • DURATION:  1 day

 

Time management

• Identifying barriers to effective time management
• Differentiating between important and urgent
• Establishing job responsibilities, priorities and objectives
• Planning and scheduling your time
• Identifying techniques to help manage interruptions and
  solve procrastination
• Determining good delegation techniques
• Avoiding time wasting meetings
• Using good systems for handling e-mails
• Working effectively in open plan offices

Stress management

• Recognising what causes stress
• Identifying stressors in your job and ways to manage stress
• Identifying individual personality types and recognise how they contribute
  to reactions to stress
• Identifying techniques to ensure good work/home life balance